Aly Raisman, an olympic gold medalist attributes Pilates to helping her mind and body recover from years of traditional forms of exercise.
Katrina Kaif discovered Pilates recently and swears by it for a toned body.
For so many of us, Pilates is much more than an exercise method – it is a way of life.
Pilates is an innovative and safe system of mind-body exercise. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
Equipment Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
Winter will be a warm and healthy Wonderland when you join us at Helen’s Pilates Studios!
Do not miss out on our Winter Specials:
- $50 OFF for Special Brooklyn Private 20 session Pack
- $100 OFF for Special Brooklyn Equipment 40 class Pack
- $50 OFF for Special Brooklyn NON Equipment 40 Class Pack
Limit one per person and one for a friend
Send us a Text Message: (347) 881-3408