WHAT IS NON-EQUIPMENT PILATES?
Non-Equipment Pilates Classes are designed specifically with the Helen’s Intensive Pilates Method in mind. Helen’s method not only encompasses the use of your own body weight, which in turn creates resistance, but as in Mat Pilates, it incorporates many Pilates props. For example: Stability Bar, Roller, Resistant Band, Kettlebell, Stability Ball and Pilates Ring are useful tools for demonstrating, creating and performing a healthy and beneficial Pilates routine. These various non-equipment props allow for a maximum workout that will focus on your core, hips, lower back and glutes.
The extensive variety of non-equipment classes at Helen’s Intensive Pilates Studios allows each client to diversify their workout routine. Not only can this fitness program be enjoyable and invigorating while helping you feel strong, healthy and full of energy, but it can prove to have remarkable results. Your participation in this type of class can improve this your posture, body alignment, increase flexibility and endurance while reducing stress and decreasing musculoskeletal pain and discomfort.
You may be interested in trying Cardio Weight or Yoga Fusion or the innovative Yoga-toning or Fit-ball Pilates. Try several classes to see which non-equipment class would be most in tuned with your body and style. Every one of our classes is designed to focus on strengthening, balancing and building a truly strong core and healthy body.
Challenge yourself with a non-equipment class at Helen’s Intensive Pilates, you’ll be thanking yourself that you did!