CoreAlign® represents a new generation of Pilates Apparatus. This challenging machine is an innovative and effective way to improve your balance, posture, and overall physical condition. CoreAlign® is unique in that it provides an amazing versatility to your Pilates session. It integrates core training, upper and lower body strengthening, warm-up/cool-down, stretching and more! Unique in its design, the CoreAlign® exercises are performed primarily in a standing or in a plank position. CoreAlign® workouts facilitate a musculoskeletal rehabilitation by stimulating core stability muscles. This Method is great for performance enhancement and as a regular exercise regimen for a healthy lifestyle. Clients of all fitness levels will feel the difference after just one session with CoreAlign®!