Author: Helen's Intensive Pilates

anti gravity aerial yoga

2020 Winter Special

CoreAlign represents a new generation of Pilates Apparatus. This challenging machine is an innovative and effective way to improve your balance, posture, and overall physical condition.

Not only does Aerial Hammock help you to advance challenging yoga poses faster, but it also is a lot of fun! You will feel like a child on a swing!

pilates master class and workshop

Master classes and workshops with Guest Master Pilates and Yoga Instructor, Tetyana Boyeva

Master classes and workshops at Helen’s Pilates Studio We are thrilled to present our guest Master Pilates and Yoga Instructor, Tetyana Boyeva, offering master classes during a limited engagement from December 6th – 9th. Upper East Side: Saturday, December 7 at 11am (90 min) Intermediate/Advanced Reformer – $50 Avenue U: Friday, December 6 at 4:30pm…