Anti-Gravity Aerial is a unique fusion. It combines the use of silky hammocks with three additional pairs of different length handles. This technique focuses your fitness practice so that every movement is 3 dimensional. This challenging and full of fun suspension workout, combines traditional Yoga poses, strengthening Core and Balance Pilates, Barre Method Toning techniques as well as a conventional Strength Training routine.
Our Anti-Gravity Aerial Fusion classes help to make difficult Yoga poses attainable. Thanks to a suspended position of the body in mid air, this hard core balancing and abdominal workout becomes available to perform for everyone. Aerial Fusion will help you to improve posture, increase the mobility of your shoulders, and strengthen your upper body, all while you’re flying!
