About the Founder

Helen Ovsiy is the Founder, Master Instructor and Educator of Helen’s Intensive Pilates and Fitness Studios.

What interested Helen in Joseph Pilates’ Method of exercise was the intense focusing on the body in totality.

The Pilates Modus encompassed the physical, the emotional, and the spiritual self!

Helen has had the privilege to travel worldwide which has afforded Helen the experience and certification in the areas of Vinyasa, Ashtanga, Yin Restorative Yoga, Reiki, Thai massage and Ayurveda life knowledge.

The culmination of all of Helen’s experiences has enabled and motivated her to grow to the highest level of understanding the critical depths of Pilates philosophy.

Helen had the longing to share and teach others the new and innovative methods of exercise techniques and rehabilitation. Her understanding of the human body has become a gold mine of practical and educational wisdom for her students and clients.