Developed by Helen Fitness and ACE Certified (0.8 CEC)
A KettleBell Yoga Class is a mutually enhancing fusion of weight bearing Kettlebell Fitness blocks with core strengthening Vinyasa Yoga Asanas and the precision of Pilates principles. This program creates a safe and effective workout. The incorporation of a basic Yoga method will help to create a smooth transition from one exercise to another, avoiding excessive accumulation of lactic acid and tension in tendons and ligaments. This routine creates a safe workout.
Since Kettlebell Fusion method is based on safety principles of Pilates and Yoga, a lot of attention will be paid to core engagement, understanding the concepts of powerhouse, Lumbo-Pelvic and Scapular Stability with a Neutral Spine.
The numerous benefits of KettleBell Fusion Method are:
Entire body workout
Increased core stability and abdominal strength
Strong and healthy back
High muscle definition in the upper and lower body
Increased flexibility and endurance
Stress reduction and decreased musculoskeletal pain
Improved body alignment
Developed by Helen’s Intensive Pilates and ACE Certified (0.8 CEC)