AERIAL/CHAIR CHALLENGE 

Experience the unique fusion of intensive Pilates Chair strengthening exercises with an Aerial challenge of Balance and Core, followed by floating yoga stretches.

 

ROLL THE TOWER FUSION

Strengthen your Core, Challenge your Balance with the Springboard of the Tower, Release the Tightness and Hydrate your Fascia with a Foam Roller in this extraordinary Pilates Fusion.

 

INTEGRATED TOWER/PILATES EDGE

Enjoy this unique combination of the demanding Pilates Edge and the support the Springboard of the Tower. This Routine enables you to work all major muscles of your body simultaneously.

 

KETTLEBELL/AERIAL FUSION

This class is an exciting combination of light weight KettleBells and Anti-Gravity Aerial Silks. This Interval Training sequence focuses on providing a Cardio weight workout along with the Strengthening of your Core. The class ultimately finishes in a complete and Relaxational Stretch of your body while enveloped in your Anti-Gravity Silks!

 

REFORMER/CHAIR BLEND

This special blend of a Pilates routine focuses on the toning of the entire body.  Alternating between the versatility of the Reformer and the Stability of the Pilates Chair, this unique workout   allows you to gain strength, endurance and flexibility.

 

CARDIO REFORMER/ARC FUSION

This intensive Cardio workout increases your heart beat and stamina! While using the Reformer Jump Board and the Pilates Arc, you will be supported and challenged at the same time.

 

 INTEGRATED TOWER/REFORMER FLOW

This Traditional combination of Pilates Tower and Reformer in one Apparatus creates a continuous flow of exercise. Reap the rewards by toning your Arms and Legs, strengthening your Core and Back, while building a strong and healthy Spine.

 

BARRE/TOWER FUSION

The Barre Method and Pilates Tower allows you to gain core and spinal strength, while toning and shaping your entire musculoskeletal system. The advantage of this particular fusion gives you the ability to properly align your body in totality while targeting every muscle group.