We would like to invite all of our expecting mothers to join the Prenatal Pilates groups at Helen's Pilates Studios! If you are willing to get back to your pre-baby physique faster and easier, then do not miss an opportunity of taking our prenatal classes!
Pilates workout engages your deepest core, pelvic floor, hips and spine muscles, which will help you to develop muscle strength and memory to a faster recovery after pregnancy. Breathing techniques learned through Pilates and toned abdominals, back and pelvic floor muscles will significantly support a more comfortable pregnancy and facilitate the process of labor and delivery.
Pilates Apparatus accessories such as springs and straps provide both necessary support, and resistance for a safe and efficient workout. It is important for everybody, but is especially vital for prenatal clients!
Although Pilates is one of the safest workouts you can perform when you are expecting, be sure to consult your doctor before you begin this or any other workout program.